Our Amazing Clients Share Their Story
SARK’s Ankle And Foot Recovery
Susan shares about her Magnificent journey healing her ankle and foot.
“After I broke my ankle, I began trying to recover full mobility just like a steps on a ladder. My doctor had given me a time frame and an order of things, and I set up a schedule to follow it.
My ankle and foot hurt every day, and I thought that was just a necessary part of the process.
I kept marching along to “get better faster.”
I did my exercises 4 times daily for a prescribed amount of time, started adding time, and weight in increments.
I elevated my foot and treated my ankle like a problem to be solved.
And I was sure I could solve it.
My body thought differently.
I started having more pain and feeling a lot of discouragement about “how long it was taking.”
I began to despair about getting “back to normal” and even did more researching about “faster healing from a broken ankle.”
Skipping The Uncomfortable
I wanted to just skip anything uncomfortable and get to the end result. I have an inner drill sergeant- it could also be described as one who pushes.
I’d learned a lot about emotional healing over the years, and didn’t have nearly as much experience with physical healing.
I knew that when I tried to push myself emotionally, my emotions pushed back, and that way just slowed whatever healing was trying to happen.
I’ve learned to dance with these variables throughout my life. For years, I’ve been writing about how true healing happens in spirals and layers, rather than like steps on a ladder.
We always teach best what we most need to learn 🙂
I realize now more than ever, that I’ve consistently used my mind to try to overrule my body– and this healing experience with my ankle was the most noticeable time that it wasn’t “working.”
In the past, I would pretend to listen to my body, to get what I wanted, but I wasn’t actually listening- I was telling– or even yelling.
Enter my enlightened physical therapist, Karuna Patel at Turtle Rabbit Physical Therapy and Wellness, who I’d wisely hired, and she educated me about the power of healing from the inside out– instead of the outside in- and helped me to equip myself with new abilities to heal differently.
She also said, “Let me armor you with some science. You have tendons and ligaments that have been injured. When you use a tendon or ligament and it has had enough, it simply closes a door and sends a signal to your brain to not use that part. You have been trying to pry open the doors.” This changed everything.
After expressing my frustration at the amount of time this was all taking, I said to Karuna, “How much aching is normal?” And she smiled gently and said, “How about no aching?” “Great!” I replied.
And then I admitted, “I don’t believe that it’s possible to heal without aching.”
I didn’t realize until then that I had such a deep belief in “no pain, no gain.”
I’ve done weight training before, and I knew about tearing muscle fibers in order to build new muscle. Why wasn’t this the same? And of course it’s not the same to heal as it is to build muscle.
She explained about deeply healing by actually Listening to my body and really following that, instead of a clock or a schedule.
Listen To The Body
This felt quite surprising and alarming to me. Having pushed myself and my body for so long, it felt like this “no aching body listening” method certainly couldn’t work as well- could it?
I asked her every question that had been building up in my mind. We also talked about all the things I felt like I was missing out on until I was “all better.”
My partner David and I had gone on a fun spontaneous picnic a few days before, and a cascade of other fun activities to do flooded into my mind as I sat on our blanket in the sun.
During this epic talk, she said many other inspiring things, including encouraging me to have more enriching experiences along the way instead of waiting.
Karuna did her lymphatic massage to reduce swelling, used a cold laser to bring oxygen to the area, and sent me home.
On our way home, we stopped at a magical lookout, and then went to the beach, and I sat on a bench in the sun, while David took a run on the sand.
I realized then that the whole world is available to me during this whole healing process- just more in micro-movements right now- which is also what I teach.
I woke up the next morning and couldn’t tell which ankle had been injured- there was no swelling or aching at all!
Then I started being able to drive the car pain free, and am experimenting with my walking practice with no clock or schedule.
Responding To My Body With Love
I’m learning to really listen to my body now and responding to it with love.
I’ve experienced little to no aching since that session a week ago and am healing faster than before- except now I’m not measuring and counting for speed- I’m measuring how my body feels- actually how my whole “vehicle” feels- mind, body and spirit.
And it’s feeling peaceful and glad.
Of course this is all a big fat metaphor for healing of all kinds, and it’s changing how I work and think too.
Working without the pusher part of me being so active is going to be interesting- I’ve long been challenged by the right ratios- for me- of structure and flow, and felt reliant on pushing to “get things done.”
I’m looking closely at what I was actually getting done, and for what reasons.”
Meanwhile, Just Look At Me Dancing Now!
Christina’s Transformation To Well-Being
“When I was 17, I tore my ACL and meniscus in my knee. We were losing our high school’s playoff soccer game and I put an immense amount of pressure on myself, including my knee, to stop the other team’s offense from scoring a goal.
I felt devastated.
I couldn’t use sports as means to make connections when I went off to college at UC Berkeley that fall.
I also felt debilitated because I couldn’t exercise in ways that I had loved.
This experience caused emotional trauma that made me feel like I wasn’t good or strong enough to be the fullest expression of myself on and off the field.
When I was 25, I started to feel out of sorts in my body because I still hadn’t figured out how to physically and mentally balance or take care of myself.
As I started dabbling with new forms of exercise, I felt pain and tightness in my hip.
I sought out a traditional exercise-based physical therapist in San Francisco. I felt like the therapist was failing to be open minded to identify the root cause of the physical pain so I left.
That’s what lead me to Turtle Rabbit Physical Therapy.
I immediately felt safe and seen by Karuna.
She is gentle but laser-focused.
Instead of telling me what to do, she taught me how to listen to my body, specifically when to take days to rest or practice yoga to reset alignment.
Karuna’s holistic integrative approach also made me confront negative thought patterns and unearth old energy that was trapped in my knee and hip pain.
Thanks to the Turtle Rabbit Method, I’m now in the best shape of my life!
Five days a week, I’m able run 3+ miles through trails in the Presidio, power through high intensive interval training classes, and practice yoga.
The best part is that I feel really healthy on the inside because I’ve learned to listen to my own voice.
I turn 30 this week. I’m tremendously grateful to Turtle Rabbit for teaching me how to take care of myself in my 20s, which is a foundation I’ll build on for the rest of my life.
With so much Love and Gratitude,
Christina”
